Weigh In record (no journal entry) for 30 June 2021
|
331.8 lb
Lost so far: 11.0 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
972 kcal
|
Fat: 31.93g | Prot: 55.89g | Carb: 108.99g.
Lunch: Subway Chicken Tikka Salad, Subway Light Mayonnaise. Dinner: Teriyaki Sauce , Uncle Ben's Basmati Rice, Birds Eye Super Sunshine Mix Veg, Chicken (Breaded and Fried) . Snacks/Other: Cadbury Highlights Hot Chocolate, Asda Semi-Skimmed Milk, Tesco Juicy Pineapple Chunks. more...
|
gaining 1.0 lb a week
|
 Comments
It happens ! (Esp to me!)
Just get back on and try again!
30 Jun 21 by member: mincepiemuncher
|
Thank you! It’s my own fault I’ve been so bad with food
30 Jun 21 by member: carol.ferguson
|
Hang in there. Me too this week
30 Jun 21 by member: pharoahmanda
|
we are just human so that's absolutely fine. I do let myself go every now and then 🙈 but it is worth and get back on it again 😇
01 Jul 21 by member: TarekU
|
Thanks everyone x good to know their are people supporting me
01 Jul 21 by member: carol.ferguson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol.ferguson's weight history
|