Weigh In record (no journal entry) for 30 June 2021
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1949 kcal
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Fat: 83.72g | Prot: 179.43g | Carb: 113.86g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Вкуснотеево Творог 5%. Lunch: Индейка Тушеная с Овощами, Макароны Отварные, Борщ с Говядиной. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой, Глобус Рикотта, Нут (Вареный), Жареная или Запеченная Курица. more...
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losing 1.1 lb a week
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