Weigh In record (no journal entry) for 30 June 2021
|
157.4 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1617 kcal
|
Fat: 56.41g | Prot: 113.50g | Carb: 169.60g.
Breakfast: QANTU Chocolate 80%, Сок Сельдерея, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо, Персик, Яйцо. Lunch: Жареное Яйцо, Шпинат, Philadelphia Light Cream Cheese, Огурец (с Кожурой), Помидоры Черри, Stonefire Pain Plat Artisanal, Лосось. Dinner: Хумус, Руккола, Редис, Помидоры Черри, Оливковое Масло, Яичный Белок, Огурец (с Кожурой), Куриные Грудки, GoGo Quinoa Pancake Mix, Кабачки. Snacks/Other: Food For Life Ezekiel Bread, Philadelphia Light Cream Cheese, Черешня. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|