Weigh In record (no journal entry) for 29 June 2021
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1595 kcal
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Fat: 49.15g | Prot: 116.00g | Carb: 171.54g.
Breakfast: Balderson Cheddar Cheese, Оливковое Масло, Шпинат, Яичный Белок, Черешня, Авокадо, Яйцо, Миндальное Молоко, Food For Life Ezekiel Bread, Philadelphia Light Cream Cheese. Lunch: Огурец (с Кожурой), Шпинат, Помидоры Черри, GoGo Quinoa Spaghetti, Куриные Грудки. Dinner: Шпинат, Помидоры Черри, Огурец (с Кожурой), Kupiec Rice Cake, Хумус, Кальмар. Snacks/Other: Gay Lea Coconut Whipped Cream, Миндаль, Голубика, Philadelphia Light Cream Cheese, Оливковое Масло, GoGo Quinoa Pancake Mix, Яйцо, Western Pressed Dry Cottage Cheese. more...
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gaining 6.2 lb a week
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