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240.4
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1105 kcal
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Fat: 34.22g | Prot: 56.36g | Carb: 127.96g.
Breakfast: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . Lunch: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. Dinner: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . Snacks/Other: Salt , Beefsteak Tomatoes. more...
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losing 1.5 lb a week
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 Comments
Here we go again … <sigh!>
30 Jun 21 by member: grammalaura
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You can do it. People have moved the nile and been to the moon. Your determined, your on top of your health. You got this! just might take awhile sometimes, as Im stuck for a bit too.
30 Jun 21 by member: LostMyWeightSomewhere
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Well I am just too stubborn to give up now! And lose what progress I have managed so far.
30 Jun 21 by member: grammalaura
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been there, done that, own the T-Shirt! hang in there. never give up, you have come a long ways and you can succeed at this.
01 Jul 21 by member: Ladylinda1
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01 Jul 21 by member: VicsFit
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