rjorgy44's Journal, 10 February 2014

252.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.29g | Prot: 84.02g | Carb: 181.71g.   Breakfast: Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Hometown Buffet Fried Rice with Ham (Side), Farm Rich Original Meatballs. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...