XBrockmanX's Journal, 10 February 2014

2 1/2 weeks into the program

315.0 lb Lost so far: 105.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 30.00g | Prot: 90.00g | Carb: 67.20g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate. more...

3981 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...