krikey93's Journal, 30 June 2021

228.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 52.11g | Prot: 81.56g | Carb: 214.31g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Subway Olive Oil Blend, Hanover Chick Peas, Sour Dough Bread. Lunch: Aldi Breaded Chicken Breast Patty with Rib Meat, Simply Nature Cage Free Organic Large Brown Eggs, Sour Dough Bread. Dinner: Starbucks Turkey Pesto Panini . Snacks/Other: Hanover Chick Peas, Subway Olive Oil Blend, Sour Dough Bread. more...

2879 kcal

Activities & Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...