noel-b's Journal, 10 February 2014

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 65.75g | Prot: 45.38g | Carb: 144.64g.   Breakfast: Organic Valley Half & Half. Lunch: Jimmy John's #4 Turkey Tom. Dinner: American Heritage Cheddar Shredded Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Chili. Snacks/Other: Pistachio Nuts, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Smart Ones WeightWatchers Chicken Quesadilla, Reichel foods Carrots with Ranch Dippin' Stix (Reichel Foods), Corona Corona Extra. more...

1782 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...