Weigh In record (no journal entry) for 30 June 2021
|
158.3 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1151 kcal
|
Fat: 26.99g | Prot: 30.75g | Carb: 200.97g.
Breakfast: Camote Cocido, Granvita Oats Avena, Semillas de Linaza, Fresas, Plátano, Café. Lunch: Heinz Tomato Ketchup No Sugar Added, Uva, Aceite de Coco, Calabacitas, Sandía. Dinner: Nectarinas, Smucker's Goober Fresa, Nature's Own 100% Whole Wheat. Snacks/Other: Café, Ice Up Bebida. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|