Weigh In record (no journal entry) for 30 June 2021
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161.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1694 kcal
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Fat: 74.37g | Prot: 99.23g | Carb: 160.95g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Fruit Salad, Grey Poupon Dijon Mustard, Hard-Boiled Egg, Hard-Boiled Egg, Grey Poupon Dijon Mustard. Dinner: Tortilla Corn Chips, Dole Chopped Salad Kit Greek, Turkey Chili. Snacks/Other: Oreo Mini Oreo Bite Size, 1% Fat Milk, Coffee with Milk. more...
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losing 3.9 lb a week
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