Weigh In record (no journal entry) for 30 June 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1213 kcal
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Fat: 49.23g | Prot: 114.96g | Carb: 65.85g.
Breakfast: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Ground Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Trader Joe's Almond Butter Puffs Cereal. Dinner: Simply Nature Organic Creamy Peanut Butter. Snacks/Other: Bananas . more...
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losing 0.1 lb a week
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