Jay Cal's Journal, 10 February 2014

241.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 93.28g | Prot: 81.52g | Carb: 249.20g.   Breakfast: Kroger Blueberry Instant Oatmeal. Lunch: Fazoli's Spaghetti with Meat Sauce (Regular), Panda Express Broccoli Beef, Panda Express Fried Rice. Dinner: Meatless Quesadilla with Cheese, Dunkin' Donuts Egg & Steak Breakfast Burrito. Snacks/Other: Nestle Baby Ruth (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...

3380 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...