Weigh In record (no journal entry) for 29 June 2021
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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970 kcal
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Fat: 55.40g | Prot: 44.63g | Carb: 70.39g.
Breakfast: Kraft Mayo Real Mayonnaise, Croissant, Boar's Head Maple Glazed Honey Coat Ham, Arla Havarti Cheese Slices (28g). Lunch: Kroger Thai Coconut Chicken Curry, Arroz Amarillo, Salchicha o Hot Dog. more...
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gaining 3.5 lb a week
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