Weigh In record (no journal entry) for 30 June 2021
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2021:
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2610 kcal
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Fat: 67.74g | Prot: 47.90g | Carb: 274.92g.
Breakfast: Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Sauvignon Blanc Wine, No Tuna Salad, Kettle Brand Sea Salt Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Whole Wheat Honey Bread. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Mediterranean Hummus. more...
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1577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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