Penny Geiger's Journal, 22 February 2011

gotta really watch it today!

136.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 66.29g | Prot: 102.73g | Carb: 228.58g.   Breakfast: Shakeology - Chocolate, Coffee (Brewed From Grounds), isacalcium, Benefiber Powder. Lunch: Big Dipper Pizza. Dinner: Cherry Mixed Fruit, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trefoils, Coffee (Brewed From Grounds), Thin Mints. more...

1965 kcal

Activities & Exercise: Housework - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...