|
14.2% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
2465 kcal
|
Fat: 80.79g | Prot: 158.99g | Carb: 275.13g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix. Lunch: Peras Asiáticas, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ajo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde. Dinner: ICB Inferno Spicy BBQ, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|