Weigh In record (no journal entry) for 22 February 2011
|
184.0 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
567 kcal
|
Fat: 13.83g | Prot: 20.92g | Carb: 84.36g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|