Weigh In record (no journal entry) for 30 June 2021
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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584 kcal
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Fat: 11.78g | Prot: 55.61g | Carb: 59.63g.
Breakfast: Sara Lee Artesano Style Bread, Jennie-O Turkey Bacon, Bell Plantation PB2 Powdered Peanut Butter, Redcon1 MRE Lite, Quick Oatmeal (1 or 3 Minutes), Egg White. more...
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gaining 0.0 lb a week
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