skydiverjim's Journal, 30 June 2021

182.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 50.27g | Prot: 75.61g | Carb: 132.27g.   Breakfast: Boost High Protein Very Vanilla, Butter, Schwebel's GIANT White Enriched Bread, Living Essentials 5-Hour Energy Drink. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Fresh & Easy BBQ Chicken, Macaroni or Pasta Salad, Potato Salad . more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...