Weigh In record (no journal entry) for 30 June 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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615 kcal
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Fat: 28.19g | Prot: 21.90g | Carb: 75.17g.
Breakfast: Perdigão Linguiça, Cafezinho, Tangerina. Lunch: Perdigão Linguiça Calabresa, Chuchu Cozido, Berinjela Cozida, Pepino (com Casca), Repolho, Abóbora. Dinner: Aipim (Cozido). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Canela. more...
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losing 108.0 lb a week
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vanessasantosdejesus914's weight history
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