Weigh In record (no journal entry) for 10 February 2014
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1335 kcal
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Fat: 32.33g | Prot: 94.65g | Carb: 170.83g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Eating Right High Protein & High Fiber Multigrain Cereal, The Greek Gods Nonfat Plain Greek Yogurt, Yami Lowfat Strawberry Yogurt. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Baby Spinach, The Greek Gods Nonfat Plain Greek Yogurt, Leah and Jacki's Low Fat Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Foster Farms Italian Style Turkey Meatballs. Dinner: Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Foster Farms Boneless Skinless Chicken Breast Tenders, Quinoa (Cooked). Snacks/Other: Great Value Frozen Mixed Berries. more...
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losing 1.4 lb a week
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