Weigh In record (no journal entry) for 30 June 2021
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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865 kcal
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Fat: 19.15g | Prot: 43.64g | Carb: 118.40g.
Breakfast: Dolce Gusto Cappuccino , Aviação Manteiga com Sal, Wickbold Pão para Hambúrguer com Malte. Lunch: Palmito Pupunha Talharim Palmland, Aurora Linguiça Toscana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Doce de Leite, Nutrella Pão Supreme 100% Integral . more...
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gaining 0.1 lb a week
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