Weigh In record (no journal entry) for 11 February 2014
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1216 kcal
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Fat: 32.70g | Prot: 96.08g | Carb: 122.51g.
Breakfast: Dansukker Ljus Sirap, Kokt Ägg, Lättmjölk, AXA Havregryn. Lunch: Krossade Tomater (på Burk), Viktväktarna Måltidskorv, Potatis (Skalad, med Salt, Kokt). Dinner: Lindahls Tzatziki, Kycklingbröst (utan Skinn), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Becel PRO-Activ, Pågen Lingongrova, Arla Lättmjölk, Coop Rökt Lax i Skivor. more...
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losing 0.2 lb a week
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