Weigh In record (no journal entry) for 10 February 2014
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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854 kcal
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Fat: 17.89g | Prot: 35.88g | Carb: 144.14g.
Breakfast: HEB Vanilla Almond Milk, Coffee, Cream (Half & Half), Kashi GOLEAN Crunch! Cereal. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Vegetable Soup (Home Recipe), Brown Rice. more...
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gaining 0.1 lb a week
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