mbd121's Journal, 30 June 2021

Yesterday I mowed thinking that it wasnt too hot, and the grass was dry enough, and if I didnt do it right then, Id end up with a jungle because it just keeps raining. Anyway, the first and largest part was OK, but I moved ahead and did the second part and it was just too much. I had a Zoom at 2 so I was trying to finish, I was super sweaty and gross, and I was starving and knew that I needed food and water asap.

Well, I definitely didnt track anything, and I felt like I just kept grazing all day and I still ended up with a huge headache. But damn does my yard look nice!

New day today, feeling better and the heat has relented so its definitely a gym day!
260.5 lb Lost so far: 7.0 lb.    Still to go: 78.5 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2021:
1987 kcal Fat: 89.73g | Prot: 112.36g | Carb: 186.06g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Birds Eye Superfood Blends Black Rice & Edamame, Justin's Nut Butter Natural Almond Butter - Coconut (Pack), Honeycrisp Apples, Sargento Mozzarella Cheese Stick. Dinner: La Preferida Authentic Refried Beans, Daisy Sour Cream, Azteca Taco Salad Shell, HEB Fully Cooked Shredded Chicken (Seasoned). Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Medium), Justin's Nut Butter Natural Almond Butter - Coconut (Pack), Starbucks Doubleshot Light Espresso & Cream, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
losing 3.5 lb a week

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