Weigh In record (no journal entry) for 30 June 2021
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1358 kcal
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Fat: 79.83g | Prot: 59.82g | Carb: 104.92g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Bananas . Lunch: Great Value Romaine Lettuce, Chicken salad. Snacks/Other: Artikaas Gouda Cheese, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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