Magu 49's Journal, 30 June 2021

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Weigh In record (no journal entry) for 30 June 2021

158.5 lb Lost so far: 9.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:

681 kcal

Fat: 43.40g | Prot: 41.93g | Carb: 41.36g. Breakfast: Boiled Egg, Espresso Coffee, Water. Lunch: Nuts For Nature Nut & Seed Butter, Water, Celery. Dinner: President's Choice BBQ Seasoned Whole Chicken. Snacks/Other: Strawberries, Kirkland Signature Three Berry Blend, Almonds. more...

2204 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Magu 49's Journal, 30 June 2021

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