Weigh In record (no journal entry) for 30 June 2021
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1706 kcal
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Fat: 104.66g | Prot: 74.52g | Carb: 122.46g.
Breakfast: Kraft Mayo Real Mayonnaise, Flatout Olive Oil & Sea Salt Flatbread, Arla Havarti Cheese Slices (28g), Boar's Head Maple Glazed Honey Coat Ham, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Arroz Blanco, Picadillo. Dinner: Great Value Deluxe Mixed Nuts, Frigo Cheese Heads Original String Cheese. Snacks/Other: Keebler Vanilla Sugar Wafers, Great Value Deluxe Mixed Nuts. more...
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steady weight
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