Weigh In record (no journal entry) for 30 June 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1411 kcal
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Fat: 49.25g | Prot: 74.17g | Carb: 172.03g.
Breakfast: Grancereale Classico, Tre Valli Latte Scremato senza Grassi . Lunch: Pesche, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Nattura Pane Azzimo senza Lievito, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Findus Bastoncini di Merluzzo. Snacks/Other: Pavesi Cracker Salati, Conad Bresaola della Valtellina I.g.P., Albicocche. more...
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losing 4.1 lb a week
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