Weigh In record (no journal entry) for 30 June 2021
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155.0 lb
Lost so far: 46.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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686 kcal
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Fat: 48.31g | Prot: 49.62g | Carb: 8.45g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Sadia Mussarela, Couve Manteiga Crua, Alface Americana, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface Americana, Rúcula. Snacks/Other: Ovo Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché. more...
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losing 13.9 lb a week
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alasneaux's weight history
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