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used digital scale
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178.9 lb
Lost so far: 3.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1609 kcal
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Fat: 62.31g | Prot: 48.49g | Carb: 212.78g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Great Value Butter (Salted), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Thomas' Original English Muffins, Sunny Meadow Boiled Egg. Dinner: Great Value Canola Oil, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Great Value Mild Cheddar Cheese, Tomatoes, Lettuce, Mission White Corn Tortillas (51g), Mexican Rice. Snacks/Other: Pure Heart Seedless Watermelon, Plum, Simply Nature Chia Seeds, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.9 lb a week
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