Weigh In record (no journal entry) for 22 February 2011
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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400 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 34.00g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chewy Chocolate Chip High Protein Bar. more...
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losing 7.0 lb a week
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John_172's weight history
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