JAJ102602's Journal, 22 February 2011

154.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 57.58g | Prot: 59.41g | Carb: 108.81g.   Breakfast: coffee, light cream, wheat toast, eggs. Lunch: grapes, tomato sauce, zucchini. Dinner: mashed potato, roast beef. Snacks/Other: blueberries, string cheese. more...

2095 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...