Weigh In record (no journal entry) for 21 January 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1146 kcal
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Fat: 32.54g | Prot: 47.39g | Carb: 183.08g.
Breakfast: Сметана 15%, Гречка Отварная, Банан, Яблоко. Lunch: Куриное Филе на Пару, Баклажаны Тушеные, Морковь, Брокколи на Пару, Сметана 15%, Куриная Печень, Киви, Яблоко, Банан. more...
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steady weight
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skirsti's weight history
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