Weigh In record (no journal entry) for 30 June 2021
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1529 kcal
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Fat: 45.00g | Prot: 76.33g | Carb: 206.95g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: M&M's Milk Chocolate (Fun Size), Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky, Calavo Avocado. Dinner: Al Fresco Buffalo Style Chicken Sausage, Paesana Vodka Sauce, Great Value Fettuccine Pasta. Snacks/Other: Trader Joe's Pizza 4 Formaggi, Bear Naked Peanut Butter Granola. more...
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steady weight
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