Weigh In record (no journal entry) for 01 January 2021
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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715 kcal
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Fat: 17.36g | Prot: 44.65g | Carb: 101.06g.
Breakfast: Aldi Bio Bio Haferdrink Natur . Lunch: Be Light Sprühfertige Sahne Fettreduziert, Ananas, Tomatensalat, Gemüsesuppe, Aldi Hähnchensteak Paprika, Nudeln (Gekocht). Dinner: VielLeicht Pfefferbeisser, Nashi-Birne, Clementinen. Snacks/Other: Aldi Bio Bio Haferdrink Natur . more...
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losing 0.1 lb a week
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buecherwurm_02's weight history
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