Weigh In record (no journal entry) for 06 January 2021
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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825 kcal
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Fat: 12.11g | Prot: 65.94g | Carb: 118.34g.
Breakfast: Pomelo, Aldi Bio Bio Haferdrink Natur, Aldi Trauben Kernlos. Lunch: Gut & Günstig Schlankwels Pangasius Filets, Champignons, Pellkartoffeln, Aldi Rote Paprika, Cocktailtomaten, Gurke (Geschält). Dinner: Grandessa Swip Orange, Gut & Günstig Schlankwels Pangasius Filets. Snacks/Other: Aldi Bio Bio Haferdrink Natur. more...
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gaining 3.1 lb a week
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