Weigh In record (no journal entry) for 13 January 2021
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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839 kcal
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Fat: 19.45g | Prot: 83.81g | Carb: 78.02g.
Breakfast: Nespresso Latte Macchiato . Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, LCW Shirataki Reis, Aldi Hähnchen Mini Steaks, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: VielLeicht Pfefferbeisser. Snacks/Other: Aldi Bio Bio Haferdrink Natur, Aldi Bio Mini Reiswaffeln Apfel, Clementinen. more...
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losing 4.1 lb a week
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