Weigh In record (no journal entry) for 10 January 2021
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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592 kcal
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Fat: 16.60g | Prot: 47.01g | Carb: 64.95g.
Breakfast: REWE Mangos Schnitten, Fabulo Weichweizengrieß, Eiklar, Bio Mandel Drink Ungesüsst. Lunch: Vitasia Sweet Chili Sauce, Aldi Hähnchen Innenfilet, Thomy Hollandaise Legere, Gekochte Karotten. more...
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losing 3.1 lb a week
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buecherwurm_02's weight history
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