Weigh In record (no journal entry) for 01 February 2021
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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844 kcal
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Fat: 11.92g | Prot: 86.83g | Carb: 103.23g.
Breakfast: Chiquita Banane, GutBio Hafer-Drink. Lunch: Viva Vital Hähnchen Kassler, Finn Crisp Roggenvollkornknäcke Rustikal, Esko Kochkäse mit Kümmel 10%. Dinner: Harzinger Harzer Käse Minis, Tomaten, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Erdbeeren, GutBio Hafer-Drink. more...
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gaining 3.1 lb a week
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