Weigh In record (no journal entry) for 26 January 2021
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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471 kcal
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Fat: 9.90g | Prot: 25.06g | Carb: 70.00g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Ananas, Henglein Schupfnudeln, VielLeicht Leberkäse, Knorr Salatkrönung, King's Crown Sonnenmais, Gurke (mit Schale), Rote Paprika. more...
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losing 9.3 lb a week
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buecherwurm_02's weight history
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