Weigh In record (no journal entry) for 17 January 2021
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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805 kcal
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Fat: 36.10g | Prot: 34.68g | Carb: 80.48g.
Breakfast: Aldi Abendbrot Eiweisbrot, Gekochtes Ei, Bio Bio Haferdrink Natur. Lunch: Lidl Gemischter Salat mit Dressing, Palatschinken. more...
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gaining 1.9 lb a week
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buecherwurm_02's weight history
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