Weigh In record (no journal entry) for 15 March 2021
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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904 kcal
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Fat: 36.74g | Prot: 60.72g | Carb: 77.62g.
Breakfast: Aldi Bio Sonnenblumenkerne, Bio Chia Samen, Knusperone Premium Müsli Früchte & Nüsse, Biac Fettarmer Joghurt. Lunch: Wonnemeyer Salatdressing Joghurt Léger, Seafood Pangasiusfilet, Gurke (mit Schale), Aldi Avocado, Tomaten, Aldi Blattsalat Eisberg Mix. Dinner: Leichter Genuss Geflügel-Wiener. Snacks/Other: GutBio Hafer-Drink, Aldi Bio Mini Reiswaffeln Apfel. more...
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gaining 0.4 lb a week
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