Weigh In record (no journal entry) for 07 March 2021
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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773 kcal
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Fat: 24.00g | Prot: 25.48g | Carb: 112.84g.
Breakfast: K-Classic Limburger, Goldähren Rosenbrötchen, Ei, GutBio Hafer-Drink, Äpfel. Lunch: Lidl Berliner. Snacks/Other: GutBio Hafer-Drink, Pflaumen. more...
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losing 3.3 lb a week
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buecherwurm_02's weight history
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