Weigh In record (no journal entry) for 22 February 2021
|
170.2 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
843 kcal
|
Fat: 17.46g | Prot: 53.56g | Carb: 114.57g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Exquisa Quark Creme Natur 0,2%, Himbeeren, Edeka Brombeeren TK. Lunch: Knorr Tomato al Gusto Basilikum, Mibell Gouda Leicht, Almare Thunfischfilets, Rote Zwiebeln, Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel, Rio D'oro Orange Premium-Direktsaft, GutBio Hafer-Drink. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|