Weigh In record (no journal entry) for 18 January 2021
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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705 kcal
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Fat: 15.53g | Prot: 74.31g | Carb: 68.06g.
Breakfast: Aldi Bio Bio Haferdrink Natur. Lunch: Zwiebeln, Knorr Salatkrönung, Eisbergsalat, Weiße Champignons (Gebraten), Gurke (Geschält), Cocktailtomaten, Lidl Rinderminutensteak. Dinner: Edeka Mini Pflaumentomaten, VielLeicht Bayerischer Leberkäs, Aldi Abendbrot Eiweisbrot. Snacks/Other: Aldi Bio Bio Haferdrink Natur. more...
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losing 6.2 lb a week
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