Weigh In record (no journal entry) for 08 April 2021
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163.6 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1064 kcal
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Fat: 30.74g | Prot: 84.19g | Carb: 115.51g.
Breakfast: Heidelbeeren, GutBio Hafer-Drink. Lunch: Vitalis Knusper Pur Weniger Süß, Delta Erdbeeren, Activia Doppelt Früchte Ohne Zuckerzusatz, Kartoffeln, Chinakohl, WestfalenLand Rinderhackfleisch Fettreduziert. Dinner: Edeka Forellenfilets Geräuchert, Lidl Eiweißbrot. Snacks/Other: Pflaumen, Trumpf Edle Tropfen in Nuss Obstbrände. more...
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gaining 0.8 lb a week
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