Weigh In record (no journal entry) for 02 February 2021
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1100 kcal
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Fat: 14.63g | Prot: 89.97g | Carb: 154.59g.
Breakfast: Aldi Bio Haferdrink Natur, Aldi Bio Mandeldrink Ungesüsst, Weltgold Grieß, Bananen, Mangos. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gartenkrone Champignons, Armada Thunfisch Filets, REWE Beste Wahl Cherry Roma Tomaten, Zucchini. Dinner: Ehrmann High Protein Choc & Coconut Pudding, Aldi Deutsches Corned Beef, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel, Bio Company Blaubeeren, Clementinen. more...
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steady weight
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buecherwurm_02's weight history
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