Weigh In record (no journal entry) for 12 April 2021
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1170 kcal
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Fat: 39.50g | Prot: 91.60g | Carb: 111.13g.
Breakfast: GutBio Hafer-Drink, Banane. Lunch: Aldi Nord Lachsforelle, Milbona Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Aldi Forellenfilets, Goldähren Eiweißbrot (35g). Snacks/Other: Clementinen, GutBio Hafer-Drink, Osterzauber Waffeleier, Aldi Bio Mini Reiswaffeln Apfel. more...
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losing 6.2 lb a week
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